What is a Herniated Disc? Herniated discs, also known as slipped discs or ruptured discs, can be a source of significant pain and discomfort for millions of people worldwide. While herniated discs can occur anywhere in the spine, the lower back and neck are the most commonly affected areas.  In this blog post, the back… Continue reading Herniated Discs: Causes, Symptoms, and Diagnosis

The work-from-home culture has gained massive popularity in recent times. While it’s an excellent way to maintain productivity and your work/life balance, it’s essential to stay cautious about workstation ergonomics. Poor posture can lead to neck, back, and shoulder pain, tension headaches, and other painful conditions. Therefore, it becomes essential to maintain good posture while… Continue reading Working from Home: How to Maintain Good Posture While Working Remotely

The Pros and Cons of Back Pain Treatments Back pain can be debilitating, limiting your ability to enjoy a good quality of life. While many people experience back pain at some point in their lives, it can be challenging to determine the best course of treatment. Several options are available, including surgery, medication, and therapy,… Continue reading Treatment Options for Back Pain: Surgery, Medication, or Therapy?

For a problem as common as back pain, it’s surprising how many misconceptions there are about it. False information about back pain can lead to poor decisions and management by those who suffer from it. The spine specialists at Orthopaedic Specialty Group are here to clear the air by busting some of the most common… Continue reading 5 Common Myths and Misconceptions About Back Pain

  Millions of Americans suffer from chronic back pain as a result of exercising, overuse, work injuries, or years of bad posture taking their toll. Believe it or not, the way you sleep could be making things worse. Whether you sleep on your stomach, back, or side, the position of your body could put your… Continue reading Tips for Sleeping With Back Pain

If you suffer from back pain, partaking in physical activity is probably the last thing you want to do. However, the right exercises can actually help relieve back pain and improve your quality of life. Here are some of the best and worst exercises for people who suffer from back pain. Best exercises for people… Continue reading Best and Worst Exercises for People With Back Pain

Did you know that, at any given time, more than 30 million Americans are experiencing back pain? In fact, lower back pain is one of the most common reasons for missing work and is the single leading cause of disability worldwide. Here are some reasons why one may experience back pain: Poor Posture Your mother… Continue reading Common Causes of Back Pain

Back pain is something that almost all of us will experience at one point or another. According to the University of Maryland, up to 80% of the adult population suffers from back pain, and it is the second most common reason for doctors visits. Before you book an appointment with your physician, see if these… Continue reading Stretches To Alleviate Your Back Pain (Part 1: Lower Back)

Your back is involved in pretty much any movement you can think of. Walking, running, bending over, and even sitting down all require the engagement of your back muscles – so when they are in pain, you are going to feel it. Back pain is something that affects millions of Americans, here are some of… Continue reading Common Causes of Lower Back Pain

Do you suffer from lower back pain? You’re not alone. According to the American Chiropractic Association, one half of all working Americans experience back pain each year. So, what can you do about it? Well, it depends on the cause of the pain. The spine is a complex system made up of several muscles, tendons, nerves,… Continue reading What to Do if You Suffer From Lower Back Pain