Archive for the “Knee Injuries & Treatments” Category

Osgood-Schlatter Disease: Causes, Symptoms, and Treatment

Posted on August 21st, 2023 by Orthopaedic Specialty Group

Understanding Osgood-Schlatter Disease As a parent or guardian, witnessing your child’s growth and development is a joyous experience. However, it’s not uncommon for children to face certain challenges during their growth spurts. One such challenge is Osgood-Schlatter disease, a condition that affects the knees of active adolescents.  At Orthopaedic Specialty Group, we believe that understanding… Continue reading Osgood-Schlatter Disease: Causes, Symptoms, and Treatment

Knee Replacements: What to Expect Before, During, and After Surgery

Posted on June 27th, 2023 by Orthopaedic Specialty Group

What to Expect From Knee Replacement Procedure Knee replacement surgery is a common procedure that can help improve your mobility and reduce pain caused by joint damage or arthritis. And while the thought of undergoing surgery, even a “routine” one, can be overwhelming, knowing what to expect beforehand can make the process much smoother.  From… Continue reading Knee Replacements: What to Expect Before, During, and After Surgery

At-Home Tips to Minimize Knee Pain

Posted on March 30th, 2023 by Orthopaedic Specialty Group

Knee pain is a common ailment among people of all ages. Knee pain can significantly impact your quality of life, whether it’s due to aging, injury, or other health conditions. Fortunately, there are many ways to alleviate knee pain without the need for medical intervention. From the team at Orthopaedic Specialty Group, here are some… Continue reading At-Home Tips to Minimize Knee Pain

5 Ways to Prevent Knee Pain

Posted on March 13th, 2017 by Orthopaedic Specialty Group

There’s an old adage that says, “an ounce of prevention is worth a pound of cure.” This is especially true when it comes to joint health. One in four people over the age of 55 suffer from chronic knee pain, so it is important to take care of your body from a young age. Here… Continue reading 5 Ways to Prevent Knee Pain

Knee Effusion – Causes, Symptoms, and Treatments

Posted on February 13th, 2017 by Orthopaedic Specialty Group

Knee effusion, commonly known as “water on the knee”,  occurs when excess fluid accumulates in and around your knee joint. This can cause a tremendous amount of pain and discomfort. If you suffer from knee effusion, it is important to be well-informed so that you can make educated decisions about your health and treatment. Read… Continue reading Knee Effusion – Causes, Symptoms, and Treatments

What is the ACL?

Posted on October 26th, 2016 by Orthopaedic Specialty Group

If you play sports (or even watch them on television), you have probably heard the acronym “ACL”. You may know that the ACL is located in the knee, or that it is one of the most frequently injured body parts, but what else do you know? Keep reading to learn more. What is the ACL?… Continue reading What is the ACL?

What is Runners Knee, and How is it Treated?

Posted on September 29th, 2016 by Orthopaedic Specialty Group

Runners knee is one of the most common running ailments – accounting for roughly 20% of injuries to runners. Here is some basic information about runner’s knee, including what it is, common causes, and what to do if you suffer from it. What is runner’s knee? Runner’s knee (also known as patellofemoral pain syndrome) is… Continue reading What is Runners Knee, and How is it Treated?

When Should You Replace Your Running Shoes?

Posted on June 28th, 2016 by Orthopaedic Specialty Group

A runner’s best friend – and their most important tool – is a good pair of shoes. Just like the tires on your car, the day will come when they need to be replaced. But how often is that? The general consensus among runners is that shoes should be replaced every 300-500 miles. While this… Continue reading When Should You Replace Your Running Shoes?

Knee Strengthening Exercises

Posted on November 6th, 2015 by Orthopaedic Specialty Group

Whether you have recently suffered from a knee injury or you are looking to prevent one, exercise might be your best medicine. Strengthening the different muscles, joints, and ligaments in your knees is essential for reducing stress, avoiding injury, and alleviating chronic pain. Here are three different exercises you should try. Partial Squats Partial squats… Continue reading Knee Strengthening Exercises

ACL Surgery: Recovery Timeline

Posted on August 11th, 2015 by Orthopaedic Specialty Group

Anyone who actively plays or watches sports is familiar with a torn ACL injury. The anterior cruciate ligament (ACL) is located at the front of the knee and is essential for natural knee movement and stability. Unfortunately for athletes, sports often place this ligament in a compromised position where it is susceptible to injury, which… Continue reading ACL Surgery: Recovery Timeline

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