Archive for the “Shoulder Injuries & Treatments” Category

3 Daily Shoulder Stretches for Baseball Players

Posted on April 4th, 2017 by Orthopaedic Specialty Group

Batter up! Baseball season is officially here, which means it’s time for fastballs, home runs, and… shoulder injuries. While they are an unfortunate part of the game, shoulder injuries are largely preventable. During the offseason, baseball players should follow a weight training program which emphasises building the supporting muscles in the shoulder. This will not… Continue reading 3 Daily Shoulder Stretches for Baseball Players

Torn Rotator Cuff – Causes, Symptoms, and Treatments

Posted on January 5th, 2017 by Orthopaedic Specialty Group

Torn rotator cuffs are one of the most common shoulder injuries, with an estimated 3 million occurrences per year. If you suffer from a torn rotator cuff, it is important to be well-informed so you can make educated decisions about your health and treatment. Read below to learn about the common causes, symptoms, and treatment… Continue reading Torn Rotator Cuff – Causes, Symptoms, and Treatments

Little League Baseball and Shoulder Injuries: What You Need to Know

Posted on May 23rd, 2016 by Orthopaedic Specialty Group

Baseball season is in full swing – no pun intended. As kids everywhere are taking the diamond, we would like to take a minute to remind you about the importance of shoulder health, especially in Little League Baseball. Injuries are a part of every sport, but few are as prevalent as shoulder injuries in baseball.… Continue reading Little League Baseball and Shoulder Injuries: What You Need to Know

Thrower’s Ten Stretching Program for Shoulder Health

Posted on July 6th, 2015 by Orthopaedic Specialty Group

If you play baseball, tennis, or quarterback on your football team, you may understand the high levels of stress that are placed on your shoulder during overhead throwing motions. Like your hip, your shoulder is a ball-and-socket joint. However, unlike your hip, it is not a tight fit, which leaves it susceptible to injury –… Continue reading Thrower’s Ten Stretching Program for Shoulder Health

Baseball Season is Here: Protect Your Shoulders

Posted on April 30th, 2015 by Orthopaedic Specialty Group

Grab your peanuts and Cracker Jack, because baseball season is here! From little leagues to the professional level, baseball players are dusting off their cleats and taking the diamond. Regardless of age or level of play, many baseball players will suffer from shoulder pain this season, especially pitchers. In fact, if you are a pitcher,… Continue reading Baseball Season is Here: Protect Your Shoulders

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