Did you know summer is one of the best and easiest times of the year to prioritize your bone health? Some of your favorite summertime activities can actually contribute to strong and healthy bones.
From the orthopaedic specialists at Orthopaedic Specialty Group, here are five ways to support your bone health this summer season:
Enjoy Some Time in The Sun
Summer is the perfect time to soak up some sunshine. Sunlight helps the body produce vitamin D, which helps create calcium which contributes to stronger and healthier bones. To get your daily recommended dose of vitamin D, spend at least 20 minutes out in the sun each day; just remember to wear some sunscreen!
Go For Frequent Walks
Physical activity is essential to maintain and build strong bones. Our bones respond to exercise by becoming stronger, which means that daily exercise can help bones become stronger and reverse the effects of bone loss as we age. Summer is a great time to add more walks into your routine, from hikes in nature to brisk walks around the neighborhood or on a treadmill.
Eat Seasonal Bone-Healthy Foods
There’s plenty of delicious produce in season during the summer months! Many of these foods are rich in potassium, polyphenols, and other vitamins and minerals, which support good bone health. Some fruits and vegetables you may want to eat more of include apples, pineapple, raspberries, blackberries, cherries, beets, and leafy greens.
Add Yoga to Your Routine
Yoga is a great form of exercise that you can do just about anywhere, including outside. Yoga helps build strong bones, especially in your hips, wrists, and spine and can target major muscle groups which support your bones.
Take Some Time to Relax
And most importantly, be sure to make sure time for yourself to relax. Your mental health can greatly impact your physical well-being, including the health of your bones. When you don’t take time to rest, stress can build up, and this stress produces a hormone called cortisol, which can factor into bone loss. So, prioritize your mental health this summer with plenty of relaxation.
For exceptional orthopaedic care, contact Orthopaedic Specialty Group!
It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.