It’s time to relax and find your inner zen! Individuals with arthritis struggle with daily pain, discomfort, stiffness, and inflammation in the affected joints, making it tough to feel relaxed and enjoy all that life offers. If you or a loved one lives with arthritis and is looking for an activity to find some relief and feel at peace, yoga may be just what you need.
What Is Yoga?
Yoga is an ancient practice involving movement, meditation, and breathing techniques to improve your physical and mental well-being. There are different forms of yoga involving different methods, but they all combine physical postures with breathing exercises and relaxation to promote better health.
Anyone who practices yoga regularly may notice improved endurance, agility, strength, flexibility, calmness, and overall well-being.
How Yoga Helps Those With Arthritis
The movement involved in yoga can help relieve your arthritis pains by increasing your strength, improving blood flow, and improving your flexibility. There are thousands of yoga poses out there to learn, so if any of them cause you more pain, stop doing it and try another one.
The deep breathing and meditation aspect of yoga as well provides many benefits. Breathing deeply helps you relax and feel at peace to help take you away from your pains and struggles associated with your arthritis. As well, you may notice lower blood pressure as a result and reduced stress.
Exercise and managing stress are two essential keys to minimizing your pain levels due to arthritis and maximizing your happiness, which is why yoga is an excellent choice for anyone with this joint condition.
Yoga Positions For Arthritis Relief
If you’re looking to start practicing yoga to gain some relief from your arthritis symptoms, try these positions:
- Sun salutations
- Side angle pose
- Extended leg balance
- Seated spinal twist
- Mountain pose
- Chair pose
- Bridge pose
Orthopaedist in Connecticut
It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600 and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.