There’s no better way to celebrate Men’s Health Month than by ensuring that you and the men in your life are doing their part to maintain a happy and healthy lifestyle! To do this, all of us at Orthopaedic Specialty Group want to give you some tips to ensure you or the men in your life are focusing on their health and wellness:
Don’t Skip Your Regular Checkups
One of the best ways to ensure you are staying healthy is to regularly see your doctor, even if you aren’t feeling sick and no matter your age. Having physical and wellness checkups every year helps ensure that your health is where it needs to be, and there aren’t any underlying or undetected concerns.
See The Appropriate Doctor When Something is Wrong
If something is bothering you, don’t put off seeing the doctor. For example, if you notice changes in your sleep or bathroom routines, energy levels, have consistent pain or discomfort, or a cut or sore, be sure to visit your doctor for guidance and treatment to ensure you’re healthy and safe.
Get Some Exercise
One of the keys to maintaining a healthy weight and lifestyle is regularly exercising; at least 30 minutes a day is ideal. Easier said than done; even a brisk walk is better than sitting at home. Getting the heart pumping and moving your body goes a long way toward a healthy lifestyle.
Eating a diverse, nutritious diet is just as important as exercising to help promote good health. Be sure your daily diet consists of delicious fruits, vegetables, lean meats, and whole grains, and eat everything in moderation.
Take a Break
It’s no secret the benefits of relaxing have for your mental and physical health. Taking some time every day to unplug, recharge, and refresh is incredibly valuable. Even for just 30 minutes, enjoy some time resting, doing a hobby, talking with loved ones, and more to destress and re-energize your mind and body.
Have Your Prostate Checked
According to the American Cancer Society, prostate cancer is the second most common cancer among men in the United States. Every man should get their prostate checked regularly as they get older to ensure it is healthy and there are no signs of cancer. If you start having trouble urinating, have pain when you urinate, or there is blood in your urine, these are signs of prostate cancer.
Orthopaedist in Bridgeport, Connecticut
It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.