Is the Summer Heat Affecting Your Joints and Muscles? Have you ever wondered why your muscles and joints ache more during the hot summer months? The heat and humidity can significantly impact your body’s physical state, which can result in discomfort and pain. In this blog post, the orthopaedic experts at Orthopaedic Specialty Group will… Continue reading How the Heat Affects Your Muscles and Joints
The work-from-home culture has gained massive popularity in recent times. While it’s an excellent way to maintain productivity and your work/life balance, it’s essential to stay cautious about workstation ergonomics. Poor posture can lead to neck, back, and shoulder pain, tension headaches, and other painful conditions. Therefore, it becomes essential to maintain good posture while… Continue reading Working from Home: How to Maintain Good Posture While Working Remotely
Everything You Need To Know About Arthritis Awareness Month May is a vital month for spreading awareness about a condition that affects millions of people across the globe. Arthritis is a term that refers to joint pain or disease, and it affects around 54 million people in the US alone. Arthritis Awareness Month is dedicated… Continue reading May is Arthritis Awareness Month
Women’s Health: The Importance of Check-Ups With Your Doctor Taking care of our health as women is very important. We are often so busy with our personal and professional lives that we rarely find time to take care of ourselves. However, optimal health allows us to be more productive, efficient, and happier, so we must… Continue reading The Importance of Regular Doctor Check-Ups for Women
How Swimming Can Reduce Your Joint Pain If you’re looking for a low-impact exercise that can benefit your joints, swimming might be the perfect option for you. Swimming is a great way to get in shape, but it also has numerous benefits for your joints, regardless of your age or fitness level. From the joint… Continue reading The Benefits of Swimming for Your Joints
7 Tips to Protect Your Joints Are you looking for ways to stay mobile and protect your joints as you age? It’s a valid concern, considering that joint health is essential for maintaining an active lifestyle as we age. From the joint care specialists at Orthopaedic Specialty Group, here are a few tips for sustaining… Continue reading Tips for Maintaining Joint Health and Functionality
The Pros and Cons of Back Pain Treatments Back pain can be debilitating, limiting your ability to enjoy a good quality of life. While many people experience back pain at some point in their lives, it can be challenging to determine the best course of treatment. Several options are available, including surgery, medication, and therapy,… Continue reading Treatment Options for Back Pain: Surgery, Medication, or Therapy?
The Most Common Sports Injuries For Athletes to Watch Out For Participating in sports or other physical activity benefits your health, but as with any contact sport, there is a risk of injury. If you are an athlete or enjoy working out, it is crucial to know the kind of injuries that can occur and… Continue reading Top 10 Most Common Sports Injuries
Preventing Spring Allergies Spring brings a refreshing change to the atmosphere, with blooming flowers, greenery, and sunny days. But for many, it also brings itchy eyes, a runny nose, and sneezing. Allergies can make the season unbearable, but with the right precautions, you can prevent spring allergies and savor the season’s beauty. Our team has… Continue reading How to Prevent Spring Allergies
Knee pain is a common ailment among people of all ages. Knee pain can significantly impact your quality of life, whether it’s due to aging, injury, or other health conditions. Fortunately, there are many ways to alleviate knee pain without the need for medical intervention. From the team at Orthopaedic Specialty Group, here are some… Continue reading At-Home Tips to Minimize Knee Pain