Over time, poor posture habits can leave you with more bodily issues and lots of pain. Luckily, with a few lifestyle and routine changes, you can practice better posture and feel less daily pain. Your spine will thank you!
Here are some tips to help you straighten up and improve your posture:
Slouching your shoulders forward when sitting adds lots of pressure and stress to your spine. This further puts strain on your bones, muscles, and joints, which can leave you in severe pain and discomfort. Constant slouching is harmful to your body, so try to remember to keep your shoulders back and up.
Stand Up Tall
When standing, improve your posture and limit pressure on your spine by reminding yourself to stand up tall. To help, imagine you are standing against a wall to measure your height. If you need another reason to stand straight, your appearance will be slimmer and more inviting.
Protect Your Neck
You may not realize how much your neck is slumped downward throughout your day, creating tension in the area and along your spine. This occurs mainly from staring down at your smartphone, laptop, or other technological devices for extended periods of time. If this is you, be sure to take frequent breaks to move and stretch your neck around.
Practice Good Posture While You Sleep
Even when sleeping, it’s essential to practice proper posture. Skip a soft, sagging mattress and replace it with a nice and firm one that will help hold your spine’s natural shape as you rest. If you are a side sleeper, bend your knees slightly. If you’re a back sleeper, keep your pillow small and make sure it supports your neck.
Tone Your Abs
A lot of extra weight on your abdomen contributes to increased stress on your back and spine. When exercising, target your core to strengthen your muscles to make maintaining good posture easier.
Orthopaedist in Connecticut
It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.