Symptoms of arthritis, both physical and mental, can make getting a good night’s sleep difficult, leading to more daily pain and unease. Luckily, there are plenty of tips to help set you up for success in the form of a restful night.
If you have arthritis and are struggling with sleep, here are a few tips from the orthopaedic experts at Orthopaedic Specialty Group to help:
Maintain a Sleep Schedule
A consistent routine can help you get more sleep and better quality rest. Going to sleep and waking up at the same time each day, even on the weekends and during holidays, can help you get some sleep. This habit teaches your body to develop an internal clock that lets you know when it’s time to rest and awake, making falling asleep easier.
Keep Your Room Cold
Though heat is recommended to help soothe arthritis pain, it can be hard to fall asleep when you’re overheated. Maintain a cool yet comfortable temperature in your room and use fans or ice packs to help you cool off when needed; this will help you relax, get cozy, and go to sleep.
Take a Hot Bath
Though keeping a cold room can help with rest, it can help to use heat therapy before bed to soothe your pain. Taking a nice, hot bath is one of the best ways to manage your arthritic pain and loosen up stiff joints ahead of bedtime. You’ll feel relaxed, comfortable, and ready for a restful night.
Get Exercise During The Day
People who are more active during the day tend to get better sleep at night, and that goes for those with arthritis, too. Regular exercise is recommended for individuals with arthritis as it can help build strong muscles to support your joints and help you maintain a healthy weight. It can also help you get better rest when it’s time for bed.
Talk to Your Doctor
If you’re struggling to sleep due to your arthritis pain, you should consult with your doctor. They can help you determine which tips are the most likely to be effective in helping you get better sleep and recommend other medications, therapies, or suggestions to help you.
For exceptional orthopaedic care, contact Orthopaedic Specialty Group!
It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.