After a long, cold winter, it makes sense that you might be eager to enjoy some fresh air and sunlight outdoors this spring season, that is, if you don’t suffer from allergies.
Seasonal allergies are common, resulting in a stuffy nose, sneezing, watery eyes, and more uncomfortable symptoms from pollen produced by growing plants. Unfortunately, it can be difficult to find relief as there is no cure. To manage your symptoms, however, there are a few tricks to help you keep the congestion at bay.
Stay Inside During Peak Pollen Hours
There are certain times of the day when pollen counts are higher. These peaks tend to be in the early morning hours or any time when it’s windy outside. To minimize your exposure to pollen, it’s best to stay indoors during these times.
Keep Your Windows Closed
Pollen finds its way into your home with ease when your windows are open. To make sure your home is a safe haven for you away from pollen, it’s best to keep all of your doors and windows closed.
Change Your Clothes and Wash Your Hair
Like through the windows, pollen finds its way into your home on your clothes and hair. To clean it off and make sure it won’t cause your allergy symptoms to heighten, change your clothes and put them in the wash when you return home from being outside, and wash your hair frequently.
Watch Your Diet
It’s true; certain foods can help reduce and relax your allergies. Foods rich in vitamin C, omega 3s, and anti-inflammatory properties can help you feel better. Some ingredients to try include:
- Citrus fruits
Consider Allergy Medications
There are plenty of different over-the-counter allergy medications on the market for you to try. From pills to nasal sprays, there are various options to choose from when it comes to managing your allergies. Consult with your doctor to determine what is best for you.
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