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Top Tips For Bunion Prevention

Posted on May 9th, 2019 by Orthopaedic Specialty Group

A bunion is basically a very painful bump that forms on the foot. It is caused by a bone deformity that grows slowly. When bunions become swollen and inflamed, it can become unbearable to walk. Fortunately, there are some things that many of us can do in order to prevent bunions from forming.

 Wear proper fitting shoes. It is important that your toes aren’t pinched. Ladies shouldn’t wear high heels or shoes that have a pointed toe. Try to choose shoes that have a wide toe box. This will keep your toes from pushing together, and this will help keep you from developing bunions. All of us should wear proper fitting shoes, even if they aren’t the most fashionable.

Go shoeless when you can. If you want to keep from getting bunions, your feet need a break from time to time. Don’t wear shoes when you are at home, and take your shoes off at work as much as you can.

Strengthen your feet with exercise. You don’t have to spend hours in the gym to strengthen your feet. There are quite a few exercises that you can do at home. Try to pick up small objects with your toes. Pencils, pencils or marbles are good options.

Wear a splint at night. If you notice that your big toe looks a little crooked, then you may need to wear a splint at night. It will keep the affected toe straight, and it may help keep a bunion from forming.

The Orthopaedic Specialty Group. is a group of seven orthopaedic offices throughout Fairfield County, CT. The Orthopaedic Specialty Group also runs one of the only after-hours orthopaedic walk-in clinics as an affordable alternative to the ER.